The Kootenay Academy of Triathlon offers several free drop-in training sessions throughout the week.
Training with others is a great way to inspire yourself and others, to hold yourself accountable to stick with your training, and to socialize with others who know what it’s like to train for something challenging.
We provide a structured workout that anyone can join and do at their own pace. You’re welcome to do as much or as little of the workout as you like.
Group coaching is not offered but there is opportunity for one-on-one coaching.
Times and locations may change depending on weather or location availability, please contact us to confirm a workout.
Swim
When: Wednesdays and Fridays, 6:30 am to 7:45 am
Where: Cranbrook Aquatic Centre
These swim sessions are typically 3,500 metres to 3,800 metres and offer a mix of speed and endurance work. There is no coaching available at these sessions.
Bike
Contact us for ride opportunities.
Run
When: Closed for the winter
Where: Track at the College of the Rockies Cranbrook Campus
At the track we do interval runs, short periods of high intensity runs with rest periods.